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The Knowledge Center

Whole Body & Targeted Cryotherapy

Clinicians, Athletes & Performance Experts

Expert Insights

Does Science Support Celebrity Obsession With Cryotherapy?

Did you know countless professional athletes and celebrities LOVE whole-body cryotherapy?  Professional athletes such as Cristiano Ronaldo, Floyd Mayweather, Steph Curry, Lebron James, the entire New York Nicks basketball team, and not to mention Usain Bolt — the fastest man alive— all routinely jump into whole-body cryotherapy chambers. These athletes have said cryo adds ‘an…

How Often Should You Do Whole-Body Cryotherapy For The Best Results?

One of the most common questions we get from our clients is, “how often should I be doing whole body cryotherapy?”  If you’ve ever asked, I’m sure you know this answer depends a lot on what the desired results of cryotherapy are. Luckily, research studies on whole-body cryotherapy combined with client experience and feedback can…

What is Whole Body Cryotherapy?

Surround your body in super-chilled nitrogen vapors as cold as –250°F? Yes! What is Whole-Body Cryotherapy? Whole-body cryotherapy is exactly that – your entire body is submerged in sub-zero temperatures that stimulate skin sensors, activating a deep central nervous system (CNS) response. The term “cryotherapy” comes from the Greek “cryo,” meaning “cold”, and “therapy,” meaning…

Cryotherapy in Sports Injury Management

Injuries are common, and whether the injury is mild or severe, immediate recovery from muscle injury is a chief concern for both athletes and sports physicians. According to many top strength coaches who work with pro athletes, cold therapies can make a big difference in the way your body recovers. Cold Play Cryotherapy systems cover…

The Cold Play Cryo Survival Guide: A List of What To Expect

We want to make sure your cryotherapy experience is fun and easy. That’s why we created this guide for Whole Body Cryotherapy. It is to ensure you get the most out of your cryo session. At Cold Play Cryo: You will be provided with fresh socks, Uggs, gloves, and a robe to change into before…