• benefits of cryotherapy for athletes

Athletic Recovery and Performance

Full body pain relief, speeds recovery and metabolism.

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BENEFITS OF CRYOTHERAPY FOR ATHLETES

Numerous scientific tests have been carried out on Whole Body Cryotherapy and Photonic Light Therapy to establish its regenerative and recovery benefits. One study focusing on athletic patients reported that:

“A unique session of whole-body Cryotherapy performed immediately after exercise or injury enhanced muscular recovery by restricting the inflammatory process

  • REDUCED PAIN AND INFLAMMATION

  • DECREASED FATIGUE

  • DECREASED MUSCLE SORENESS

  • PSYCHOLOGICAL COMPETITIVE EDGE

  • DECREASED RECOVERY TIME

  • INCREASED BLOOD AND LYMPH CIRCULATION

  • BOOSTED IMMUNE SYSTEM

PRE WORKOUT

This is optimal to help prime your body prior to your workout for increased energy, flexibility, vitality, metabolic rate and fat burning. Cryotherapy before your workout, race or game can increase your performance as well as aid in a faster recovery.

POST WORKOUT

Inflammation is a cell and tissue response to insult or injury. Chemical signals released by damaged cells result in dilation of blood vessels, swelling, accumulation of white blood cells and warming of tissue. Cryotherapy promotes anti-inflammatory properties, which decrease soreness in a post-workout state as well as provide pain relief by constricting the blood vessels. Cryotherapy also elicits the fight or flight response, which not only decreases inflammation but also affects your body’s perception of symptomatic pain.

Cryotherapy speeds recovery and reduces post-workout soreness

Cryotherapy promotes anti-inflammatory properties, which decreases recovery time by up to 50%, to improve ability to train, recover and perform. Addingcryotherapy to your regimen will help keep your body in peak physical shape and give you an edge on your opponents. This therapy allows for more intense, higher volume training; enabling you to maximize your full potential and enjoy these benefits.

Whether training as a professional, collegiate, high school, or recreational athlete, Cryotherapy can help you recover faster, stay stronger and enjoy a more comfortable, pain-free workout.

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