DOMS delayed onset muscle soreness

How to Beat Delayed Onset Muscle Soreness (DOMS) with Cryotherapy

The delayed onset muscle soreness (DOMS), as one of the most common recurrent forms of exercise-induced sensations, can hinder the progression of athletic activity for up to 72 hours. The cold-temperature environment of the whole-body cryotherapy can significantly speed up the recovery time.

Also, our bodies undergo morphological changes of vital proteins and the plasma membrane usually result in swelling and can even cause an acute loss of muscle function. We do not want that to happen, and there are much better and safer options to prevent this from happening.

Towards a Faster Athletic Recovery

Applying the appropriate therapeutic remedies is essential for reducing the recovery time after damaging athletic performance. Limited with their resources and professional input on one side, and lacking the motivation of ambitious schedule, usually, leave recovery process to take its path when talking about amateur athletes.

Professional athletes, on the other side, show significantly faster recovery rates. Cryotherapy is one of such therapies that allow them to maintain their high level of physical activity. Scientific studies have shown that lowering the temperature of the damaged tissue and withdrawing the heat from the body has the potential to relieve pain symptoms.

Additionally, reducing inflammation and enhancing cell oxygenation can further shorten recovery period, allowing professional athletes to get back on track with their training schedule significantly faster.

Obtaining the Benefits of Cryotherapy After DOMS

Whole Body Cryotherapy (WBC) is a cold therapy consists of brief exposure to icy temperatures in a controlled environment. Anyone who dedicates treating muscle injuries efficiently can practice Cryotherapy.

A few minutes is designed to remove wasteful byproducts of exercise from the system. By doing so, it prevents the delayed onset of a muscle fever and provides a sound environment for efficient tissue regeneration.

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