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Whole Body Cryotherapy Relieves Hangover and Dehydration

More Water! I am sure you are (asking?) that question this summer! Your body needs water to stay hydrated to function properly. You lose water everyday day through sweat, going to the bathroom, and when you are breathing. Especially during the summer months, you lose a lot of water in your body which can increase […]
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What Kind of Water Should I Drink to Stay Hydrated?

Staying hydrated before, during, and after a cryotherapy session not only improves your health – but improves the intensity, dynamic, and the overall effect of the cryotherapy benefits on your body. Water – and the right kind of water – improves all the cellular functions of the body and thereby sets a standard for improving […]
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Seven Steps for Optimizing Cryotherapy Performance

While doing cryotherapy alone is indeed one of the most beneficial ways to enhance all facets of health and wellness, cryotherapy, in fact, works best when you design a full regimen around this cold therapy. For example, being optimally hydrated (see article – What Kind of Water Should I Drink to Stay Hydrated?) can improve […]