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What is Whole Body Cryotherapy?

Submerge your body in temperatures reaching up to –250°F … Really?! YES! BENEFITS Whole-body cryotherapy is exactly that – your entire body is submerged in sub-zero temperatures that stimulate skin sensors, activating a deep central nervous system (CNS) response. The term “cryotherapy” comes from the Greek cryo (κρύο) meaning cold, and therapy (θεραπεία) meaning cure. […]
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What Everybody Should Know About CryoFacials

Cryotherapy facials or “cryofacials” are an amazing, non-invasive, and natural way to enhance skin repair and reduce wrinkles. Cryofacials use a controlled beam of vaporized liquid nitrogen to freeze the skin on the face, scalp, and neck area. Cryofacials are localized and improve skin firmness, decreasing pigmentation and skin tone, eliminates acne scars, reduces inflammation, […]
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What Kind of Water Should I Drink to Stay Hydrated?

Staying hydrated before, during, and after a cryotherapy session not only improves your health – but improves the intensity, dynamic, and the overall effect of the cryotherapy benefits on your body. Water – and the right kind of water – improves all the cellular functions of the body and thereby sets a standard for improving […]
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Seven Steps for Optimizing Cryotherapy Performance

While doing cryotherapy alone is indeed one of the most beneficial ways to enhance all facets of health and wellness, cryotherapy, in fact, works best when you design a full regimen around this cold therapy. For example, being optimally hydrated (see article – What Kind of Water Should I Drink to Stay Hydrated?) can improve […]
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Letting Yourself Be Cold in Nature Strengthens Your Immunity

It was brought to my attention by the President of Cold Play Cryo that we as humans live life comfortably. And by comfortably, I mean when we are cold we put on a coat, and when we are hot, we have the luxury of high-tech t-shirts that allow us to sweat as we work out. […]