infrared sauna
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Infrared Saunas: 15 Infrared Sauna Health Benefits

Ah, there’s nothing quite like a good sweat session in a sauna. Tension fades. Muscles melt. Nerves unwind. Mentally and physically, you finish a sauna session feeling relaxed, revived and ready for whatever the day may bring. But have you ever done an infrared sauna session? Infrared saunas are a whole other level beyond a […]
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What is Whole Body Cryotherapy?

Submerge your body in temperatures reaching up to –250°F … Really?! YES! BENEFITS Whole-body cryotherapy is exactly that – your entire body is submerged in sub-zero temperatures that stimulate skin sensors, activating a deep central nervous system (CNS) response. The term “cryotherapy” comes from the Greek cryo (κρύο) meaning cold, and therapy (θεραπεία) meaning cure. […]
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Cryotherapy in Sports Injury Management

Injuries are common, and whether the injury is mild or severe, immediate recovery from muscle injury is a chief concern for both athletes and sports physicians. According to many top strength coaches who work with pro athletes, cold therapies can make a big difference in the way your body recovers. Cold Play Cryotherapy systems cover […]