, ,

OUR RESTORATIVE THERAPIES AND BENEFITS

OUR RESTORATIVE THERAPIES AND BENEFITS Jump in one of our Whole-Body Cryotherapy chambers to stimulate blood circulation, strengthen your immune system, a better night’s sleep, release enhanced levels of endorphins, relieve chronic pain and inflammation, alleviate allergies, and increase the oxygen and nutrient supply to the areas of the body that need revitalizing.  Jump in […]
infrared sauna
, , , , , ,

Infrared Saunas: 15 Infrared Sauna Health Benefits

Ah, there’s nothing quite like a good sweat session in a sauna. Tension fades. Muscles melt. Nerves unwind. Mentally and physically, you finish a sauna session feeling relaxed, revived and ready for whatever the day may bring. But have you ever done an infrared sauna session? Infrared saunas are a whole other level beyond a […]
cryoskin facial

CryoSkin Facials: 7 Amazing Skin Health Benefits

Is freezing your face with a cryoskin facial the secret to younger-looking skin? Find out why cryoskin is becoming a popular treatment among celebrities (like Cardi B) as a premier non-invasive and all-natural way to look younger and more radiant!  How does cryoskin work? Cryoskin facials apply cold temperatures through a unique massaged technique that […]
cold play cro greenwich running muscle repair heal fast nyc cryo blog health hiking
, , , , , , , , , , , , , , , ,

What is Whole Body Cryotherapy?

Submerge your body in temperatures reaching up to –250°F … Really?! YES! BENEFITS Whole-body cryotherapy is exactly that – your entire body is submerged in sub-zero temperatures that stimulate skin sensors, activating a deep central nervous system (CNS) response. The term “cryotherapy” comes from the Greek cryo (κρύο) meaning cold, and therapy (θεραπεία) meaning cure. […]
cold play cryotherapy survival guide greenwich nyc
, ,

The Cold Play Cryo Survival Guide: A List of What To Expect

We want to make sure your cryotherapy experience is fun and easy. That’s why we created this guide for Whole Body Cryotherapy. It is to ensure you get the most out of your cryo session. At Cold Play Cryo: You will be provided with fresh socks, Uggs, gloves, and a robe to change into before […]
skin repair aging slow down cold play cryo greenwich youth
, , ,

What Everybody Should Know About CryoFacials

Cryotherapy facials or “cryofacials” are an amazing, non-invasive, and natural way to enhance skin repair and reduce wrinkles. Cryofacials use a controlled beam of vaporized liquid nitrogen to freeze the skin on the face, scalp, and neck area. Cryofacials are localized and improve skin firmness, decreasing pigmentation and skin tone, eliminates acne scars, reduces inflammation, […]
life cryotherapy musle tear healing greenwich connecticut cold play cryotherapy
, , , , , , , ,

Athletic Injury Prevention with Cryotherapy

Whole-body cryotherapy (WBC) covers a broad range of therapeutic applications in athletic injury prevention and recovery. WBC consists of briefly exposing the body to icy cold air. Cold therapy is commonly used as a procedure to relieve pain symptoms, particularly in inflammatory diseases and in the prevention of inflammatory athletic-related injuries. With high intense activity […]
cryotherapy cold flu immune system strengthen
, , , , , ,

Get Rid of Colds Once and For All With Cryotherapy

When we think of cold weather, we also assume that cold weather causes colds. When temperatures hit 50 degrees, your blood vessels narrow and reduce blood flow near the body’s surface. However, shivering caused by the cold weather or oscillatory muscular activity happens when your core body temperature drops about one degree below its normal […]
cold play cryo drinking water endocrine immune system hormones breathe
, , , , ,

What Kind of Water Should I Drink to Stay Hydrated?

Staying hydrated before, during, and after a cryotherapy session not only improves your health – but improves the intensity, dynamic, and the overall effect of the cryotherapy benefits on your body. Water – and the right kind of water – improves all the cellular functions of the body and thereby sets a standard for improving […]
stretch cold play cryotherapy greenwich connecticut cold therapy hormone vagus nerve
, , , , , , , , , ,

Seven Steps for Optimizing Cryotherapy Performance

While doing cryotherapy alone is indeed one of the most beneficial ways to enhance all facets of health and wellness, cryotherapy, in fact, works best when you design a full regimen around this cold therapy. For example, being optimally hydrated (see article – What Kind of Water Should I Drink to Stay Hydrated?) can improve […]