Whole Body Cryotherapy is the exposure of the entire body to extreme cold (-110 to -175 degrees Celsius), lowering your skin surface temperature to approximately 32 degrees F in 30 seconds. This temperature remains constant throughout the entire session which lasts up to 180 seconds.
Skin receptors sense the cold and send signals to the brain to promote regulatory functions. Cryotherapy stimulates the body’s natural response to decrease inflammation, pain, spasms and promote healing. Endorphins released into the bloodstream, can relax the body and create a ‘flush out’ of toxins. There are countless benefits as Cold Play Cryotherapy helps create a stronger immune system. Also, over the next 12-15 hours, an additional 500-800 calories are burned.
Now, check out five amazing benefits that will certainly change your life:
Sleep is involved in healing and repair of your heart and blood vessels. Most people experience the best night of sleep after a Cold Play Cryotherapy session.
2. Fast Athletic Recovery
Cold Play Cryotherapy is a non-invasive option for more rapid muscle recovery from injury and fatigue.
3. Lowers Inflammation
Cold Play Cryotherapy promotes blood circulation, and the anti-inflammatory effect improves joint and muscular function. Toxins flush from muscle and skin surface tissue.
4. Decreases Pain Perception
Microcirculation and increased blood flow from Cold Play Cryotherapy support elimination and relief of pain while enriching your blood with oxygen, nutrients, and enzymes. Also, as we will read next, endorphins are released to the central nervous system when exposed to cold. Endorphins play a significant role in pain management.
5. Feeling Good after Cold Play Cryotherapy?
Well, you should! People feel great because immediately following a Cold Play Cryotherapy session there is a significant release of endorphins that provides a natural energy boost and increases your overall mood, which can last up to 8 hrs.