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FULL-SPECTRUM INFRARED SAUNA

The health benefits of personalized smart infrared heat, while you enjoy complimentary Netflix or simply relax

TRY IT FOR $35

Smart infrared saunas, tailored to you

Have you ever experienced a traditional sauna?

Remember how the temperature was never quite right?

Too hot. Not hot enough. Never the right balance to consistently deliver the anti-aging, weight loss, detox, circulatory and immunity benefits you wanted.

At Cold Play’s Greenwich location, you’ll experience smart infrared sauna treatments precisely tailored to you.

Unlike traditional super-heated saunas, our Sunlighten saunas warm the body directly. The temperature averages just 100-150 degrees. So safe it’s used by hospitals to warm babies!

Plus, because it’s full-spectrum infrared, it offers near, mid, and far wavelengths. Each type of wavelength offers unique health benefits.

You’ll receive a precisely customized sauna experience, including a personalized blend of wavelengths and sauna temperature, selected for your specific health goals.

Fabulous infrared sauna. Very clean and very attentive staff. I bought the 7 day detox sauna experience and it was also fabulous. Worth every penny.~Susan F., November 2018

Preview your infrared sauna experience!

Cell Health, Immunity, and Healing

Near Infrared (NIR) therapy, delivered directly into body tissue with LED light, has been clinically shown to successfully increase cell health and tissue growth.

ANTI-AGING

Near Infrared (NIR), the shortest wavelength, targets the epidermis and dermis layers of the skin, stimulating collagen production and improving its appearance. NIR therapy reduces wrinkles and scars, makes skin look radiant, firms and improves skin tone and elasticity, and has also been effective for the treatment of acne, eczema, and psoriasis. Regular use may also help reduce cellulite trapped beneath the skin.

PAIN RELIEF + IMPROVED CIRCULATION

Infrared saunas are an effective therapy to treat joint, muscle, and arthritis pain. Mid infrared (MIR) wavelengths specifically penetrate the body’s soft tissue, where inflammation occurs. MIR helps expand blood vessels and increase circulation, so more oxygen can reach injured areas of the body, reducing inflammation and swelling while promoting cellular repair. This, in turn, alleviates pain and speeds the healing process.

WEIGHT LOSS

Studies have shown that an infrared sauna session can burn up to 600 calories, since sweating increases heart rate, cardiac output, and metabolic rate. Regular infrared therapy has also been beneficial in reducing belly fat in just three months.

DETOXIFICATION

Sweating is the body’s natural and safe way to eliminate toxins. Far infrared (FIR) wavelengths amplify this process by reaching deepest into the body, where toxins are stored, breaking them apart so they can be released through sweat. By heating the body directly on a cellular level, FIR raises core body temperature and stimulates the sweat glands, resulting in a deep, detoxifying sweat 7 to 10 times greater than a conventional sauna.

LOWER BLOOD PRESSURE + RELAXATION

Our Solocarbon® heaters are clinically shown to lower blood pressure via 30 minute sauna sessions three times a week. Repeated infrared treatment improves impaired blood vessel function in patients with high blood pressure, diabetes, and high cholesterol.

Frequently Asked Questions

What is the difference between an infrared and traditional sauna?

An infrared sauna heats the body directly. It’s a very efficient yet pleasant process, similar to lying in the sun and feeling the heat soak into your body.

Traditional dry and steam saunas operate at almost 200 degrees, because they warm you indirectly, by heating the air around you.

Infrared is effective at much lower temperatures. In fact, Sunlighten, the creator of our infrared sauna technology, notes that it offers detox, pain relief, heart health, weight loss, anti-aging, cellular health and relaxation benefits.

What is infrared heat? Is it safe?

Infrared is invisible light that safely penetrates your body’s cells and raises your core temperature. That’s why it’s referred to as “infrared heat.”

It’s safe and doesn’t contain sunlight’s harmful UV rays. In fact, hospitals use infrared heat to warm babies.

It consists of three wavelengths, each offering different health benefits:

  • Far, the longest wavelength, supports weight loss, detoxification, lower blood pressure and relaxation.
  • Mid, the second longest wavelength, supports pain relief, reduced inflammation and enhanced blood circulation. It also supports weight loss. That’s why physical therapists and orthopedists often recommend infrared therapy for sports injury recovery.
  • Near, the shortest wavelength, offers anti-aging, cellular health, wound healing and immune system benefits.

Full-spectrum infrared also enhances your skin’s healthy, vibrant glow and offers unparalleled relaxation and destressing benefits.

Does infrared interact with surgical implants?

If you have metal pins, rods, artificial joints or any other surgical implants, please consult with your physician before using an infrared sauna.

In general, such devices reflect infrared waves and are not heated by this system. However, your physician’s advice should guide your decision.

Are saunas safe during pregnancy or breastfeeding?

No. Women who are pregnant should avoid raising their core body temperature. This also applies to traditional dry and steam saunas, steam rooms, and Jacuzzis.

Infrared therapy is generally safe post-birth and while breastfeeding.

However, you should consult your doctor to ensure that your sauna treatment is appropriate for your specific situation.

Can children use the sauna?

No. Our infrared saunas and are for adults aged 18 years and older.

What is a sauna session like?

Each 40-minute session includes all three wavelengths and allows you to select the temperature you prefer.

While our standard session delivers near, mid and far wavelengths at 100%, we’ll help you personalize the settings for your personal health goals.

Each of our saunas includes a digital tablet with complimentary WiFi-connected apps including Netflix and Pandora.

You’re also welcome to simply dim the lights and relax, knowing that you’re taking great care of your health.

What should I wear in the sauna?

Each sauna cabin is completely private. Some clients prefer light workout clothes. Others prefer to experience their sauna nude. In either case, you’ll sit on a towel placed on the sauna bench.

Both are equally effective. Light clothing will not reduce the effectiveness of your treatment.

We recommend that you choose the option you’ll find most relaxing.

Please note that shoes are strictly prohibited in all cases.

Can children use the sauna?

No. Our infrared saunas and are for adults aged 18 years and older.

What is a sauna session like?

Each 40-minute session includes all three wavelengths and allows you to select the temperature you prefer.

While our standard session delivers near, mid and far wavelengths at 100%, we’ll help you personalize the settings for your personal health goals.

Each of our saunas includes a digital tablet with complimentary WiFi-connected apps including Netflix and Pandora.

You’re also welcome to simply dim the lights and relax, knowing that you’re taking great care of your health.

What should I wear in the sauna?

Each sauna cabin is completely private. Some clients prefer light workout clothes. Others prefer to experience their sauna nude. In either case, you’ll sit on a towel placed on the sauna bench.

Both are equally effective. Light clothing will not reduce the effectiveness of your treatment.

We recommend that you choose the option you’ll find most relaxing.

Please note that shoes are strictly prohibited in all cases.

How do I stay hydrated?

That’s a great question! It’s important to hydrate during and after your sauna session. Bring your own water bottle, with a secure top, and fill it with our complimentary filtered water or Defiance Ultra-Purified water, available for purchase.

What if I don’t sweat during my first session?

Each person’s body is unique. It may take a few sessions for your body’s sweat reflex to adapt to the heat of the sauna. Once it does, you’ll sweat quickly and profusely.

Even if you don’t sweat much at first, you’ll still get the benefit of infrared heat.

Inadequate hydration can also reduce sweating, so make sure you’re hydrated before you arrive for your appointment.

Do you provide showers and towels?

We provide fresh fluffy towels for each client. However, we recommend that you avoid showering for up to an hour after your sauna, to maximize the detox effect.

We do not offer showers following infrared sauna treatments.

How often should I use the sauna?

Studies suggest that 3 sessions/week are most effective in achieving specific health goals.

Many of our clients make infrared therapy sessions a regular part of their daily and weekly fitness routines.

Saunas are also very helpful in speeding athletic recovery and soothing sore muscles after intense training or competition.

Price List

Each standard sauna session is 25-40 minutes within your own private cabin suite.

You may share the sauna with up to 2 friends for a discounted rate:

2 person 20% off

3 person 30% off

Towels are provided for each session, as well as complimentary water.

Cold Play Cryo Members can mix and match pre-set health programs to customize their own wellness program.

Unlimited Package members can alternate between Cryo Chamber usage and Infra Red Sauna usage.

Intro Session

1 Intro Session
First Time Customers

$35

one time only

Intro – 1 Week

7 IR Sauna sessions in a week. Session last up to 40 mins. One time only

$99

One Time Only

1 Session

1 IR Sauna session
45 mins
Useable Anytime

$65

5 Pack

5 IR Sauna sessions

$300

$60 per session
Shareable with anyone

10 Pack

10 IR Sauna sessions

$500

$50 per session
Shareable with Anyone

Monthly Unlimited

1 IR Sauna or 1 CryoBody session per day

$599

per month
Limited to 1 per day
$20 per session

  • cryotherapy for cellulite

Celulite Reduction

Whole Body Cryotherapy or CryoShaping cellulite decreases

Try Cryo for $49
  • cryotherapy for cellulite

Celulite Reduction

Whole Body Cryotherapy or CryoShaping cellulite decreases

Try Cryo for $49