Posts

cold play cryo drinking water endocrine immune system hormones breathe
, , , , ,

What Kind of Water Should I Drink to Stay Hydrated?

Staying hydrated before, during, and after a cryotherapy session not only improves your health – but improves the intensity, dynamic, and the overall effect of the cryotherapy benefits on your body. Water – and the right kind of water – improves all the cellular functions of the body and thereby sets a standard for improving […]
cold play cryotherapy greenwich
, , ,

5 Secrets of Faster Athletic Recovery with Cryotherapy

Questions & Answers on faster Athletic Recovery with Cryotherapy Why do your muscles heal faster with Whole Body Cryotherapy? Why is it Cryotherapy healthier than an ice bath? Cryotherapy systems are not ice baths – nor is it an expensive ice bath because there is no submersion in water. However, your body is submerged in […]