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cold play cryotherapy weight loss greenwich connecticut
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The Ultimate Guide to Weight Loss

There is a new trend in cryotherapy and weight loss that is making notable appearances in Forbes and international news. In an earlier article, I mention nature, and how the cold seasons make us more resistant to colds by subjecting ourselves to colder temperatures for a specific duration. I also spoke about how we can […]
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Athletic Injury Prevention with Cryotherapy

Whole-body cryotherapy (WBC) covers a broad range of therapeutic applications in athletic injury prevention and recovery. WBC consists of briefly exposing the body to icy cold air. Cold therapy is commonly used as a procedure to relieve pain symptoms, particularly in inflammatory diseases and in the prevention of inflammatory athletic-related injuries. With high intense activity […]
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Seven Steps for Optimizing Cryotherapy Performance

While doing cryotherapy alone is indeed one of the most beneficial ways to enhance all facets of health and wellness, cryotherapy, in fact, works best when you design a full regimen around this cold therapy. For example, being optimally hydrated (see article – What Kind of Water Should I Drink to Stay Hydrated?) can improve […]
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How to Beat Delayed Onset Muscle Soreness (DOMS) with Cryotherapy

The delayed onset muscle soreness (DOMS), as one of the most common recurrent forms of exercise-induced sensations, can hinder the progression of athletic activity for up to 72 hours. The cold-temperature environment of the whole-body cryotherapy can significantly speed up the recovery time. Also, our bodies undergo morphological changes of vital proteins and the plasma […]
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How Does Whole Body Cryotherapy Reduce Pain?

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Acute and chronic pain is no joke. Nearly 700 billion dollars are spent every year to treat pain in the United States, but nothing seems to solve people’s everyday problem with pain! People are still experiencing pain with pharmaceutical drugs and other unnatural methods. Pain can turn chronic when not treated properly (acute inflammation can […]