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cold play cryotherapy lactic acid muscle recovery
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Athletic Recovery and Lactic Acid

During an intense workout or strenuous exercise, we begin to breathe faster than our bodies can handle. The body systematically continues to generate energy with aerobic methods with directly using oxygen. When the body is pushed to a limit that it can not produce energy with aerobic methods, it starts to deliver energy in a […]
cold play cryotherapy greenwich
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5 Secrets of Faster Athletic Recovery with Cryotherapy

Questions & Answers on faster Athletic Recovery with Cryotherapy Why do your muscles heal faster with Whole Body Cryotherapy? Why is it Cryotherapy healthier than an ice bath? Cryotherapy systems are not ice baths – nor is it an expensive ice bath because there is no submersion in water. However, your body is submerged in […]