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Seven Steps for Optimizing Cryotherapy Performance

While doing cryotherapy alone is indeed one of the most beneficial ways to enhance all facets of health and wellness, cryotherapy, in fact, works best when you design a full regimen around this cold therapy. For example, being optimally hydrated (see article – What Kind of Water Should I Drink to Stay Hydrated?) can improve […]
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Five Benefits Of Cryotherapy That Can Change Your Life

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Whole Body Cryotherapy is the exposure of the entire body to extreme cold (-110 to -175 degrees Celsius), lowering your skin surface temperature to approximately 32 degrees F in 30 seconds. This temperature remains constant throughout the entire session which lasts up to 180 seconds. Skin receptors sense the cold and send signals to the […]
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How Does Whole Body Cryotherapy Reduce Pain?

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Acute and chronic pain is no joke. Nearly 700 billion dollars are spent every year to treat pain in the United States, but nothing seems to solve people’s everyday problem with pain! People are still experiencing pain with pharmaceutical drugs and other unnatural methods. Pain can turn chronic when not treated properly (acute inflammation can […]