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Athletic Injury Prevention with Cryotherapy

Whole-body cryotherapy (WBC) covers a broad range of therapeutic applications in athletic injury prevention and recovery. WBC consists of briefly exposing the body to icy cold air. Cold therapy is commonly used as a procedure to relieve pain symptoms, particularly in inflammatory diseases and in the prevention of inflammatory athletic-related injuries. With high intense activity […]
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Cryotherapy: Get an Epic Night of Sleep

Whole body cryotherapy can improve our circadian rhythm which is also known as our sleep/wake cycle. Sleeping in a cold room enhances the quality of sleep and so does being in colder temperatures. Exposure to cold produces happy hormones called endorphins and norepinephrine, a hormone primarily involved in the sleep-wake cycle. Endorphins Endorphins are chemicals that […]
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5 Secrets of Faster Athletic Recovery with Cryotherapy

Questions & Answers on faster Athletic Recovery with Cryotherapy Why do your muscles heal faster with Whole Body Cryotherapy? Why is it Cryotherapy healthier than an ice bath? Cryotherapy systems are not ice baths – nor is it an expensive ice bath because there is no submersion in water. However, your body is submerged in […]