OUR ATHLETIC RECOVERY THERAPIES AND BENEFITS

OUR ATHLETIC RECOVERY THERAPIES AND BENEFITS Want to train and play harder than ever before? Whole-Body Cryotherapy sessions during hard training regimens will help speed up muscle recovery, help prevent injuries, speed up injury recovery, reduce tissue damage, decrease inflammation and relieve pain. Are you an athlete who doesn’t stretch enough? Slip into our Normatec […]

NYC Marathon Training and Recovery Protocol 

 Are you a runner training for the NYC marathon? If you are, then you know how pivotal training and recovery is over the next two weeks! Run, stretch, foam roll, ice, repeat. It just sounds all-too-familiar if you are a seasoned athlete who is diligent above workout recovery. Looking for new and fun ways to […]

5 Recovery Therapies For Young Athletes Proven To Work

For many young athletes, it’s preseason time! Looking for recovery therapies to help give you the extra edge? Find out how you can recover faster, avoid injuries, and train harder using local cryotherapy, whole-body cryo, and NormaTec compression therapy. Why recovery therapies are needed for younger athletes Playing sports competitively can be so beneficial for […]
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What is Whole Body Cryotherapy?

Submerge your body in temperatures reaching up to –250°F … Really?! YES! BENEFITS Whole-body cryotherapy is exactly that – your entire body is submerged in sub-zero temperatures that stimulate skin sensors, activating a deep central nervous system (CNS) response. The term “cryotherapy” comes from the Greek cryo (κρύο) meaning cold, and therapy (θεραπεία) meaning cure. […]
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Cryotherapy in Sports Injury Management

Injuries are common, and whether the injury is mild or severe, immediate recovery from muscle injury is a chief concern for both athletes and sports physicians. According to many top strength coaches who work with pro athletes, cold therapies can make a big difference in the way your body recovers. Cold Play Cryotherapy systems cover […]
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Top 5 Reasons You Need To Add Cryotherapy To Your Athletic Routine

1. Fewer Injuries The key to fewer athletic injuries (and this article) is a prevention strategy with cryotherapy. Using a Cryotherapy chamber after sport-related games and intense physical activities will help reduce inflammation and protect muscles and connective tissues from damage. 2. Faster Injury Recovery When injuries do happen, you want to get back on […]
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Whole Body Cryotherapy Relieves Hangover and Dehydration

More Water! I am sure you are (asking?) that question this summer! Your body needs water to stay hydrated to function properly. You lose water everyday day through sweat, going to the bathroom, and when you are breathing. Especially during the summer months, you lose a lot of water in your body which can increase […]
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Athletic Injury Prevention with Cryotherapy

Whole-body cryotherapy (WBC) covers a broad range of therapeutic applications in athletic injury prevention and recovery. WBC consists of briefly exposing the body to icy cold air. Cold therapy is commonly used as a procedure to relieve pain symptoms, particularly in inflammatory diseases and in the prevention of inflammatory athletic-related injuries. With high intense activity […]
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Seven Steps for Optimizing Cryotherapy Performance

While doing cryotherapy alone is indeed one of the most beneficial ways to enhance all facets of health and wellness, cryotherapy, in fact, works best when you design a full regimen around this cold therapy. For example, being optimally hydrated (see article – What Kind of Water Should I Drink to Stay Hydrated?) can improve […]
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Letting Yourself Be Cold in Nature Strengthens Your Immunity

It was brought to my attention by the President of Cold Play Cryo that we as humans live life comfortably. And by comfortably, I mean when we are cold we put on a coat, and when we are hot, we have the luxury of high-tech t-shirts that allow us to sweat as we work out. […]