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Whole Body Cryotherapy

Does Science Support Celebrity Obsession With Cryotherapy?

Did you know countless professional athletes and celebrities LOVE whole-body cryotherapy?  Professional athletes such as Cristiano Ronaldo, Floyd Mayweather, Steph Curry, Lebron James, the entire New York Nicks basketball team, and not to mention Usain Bolt — the fastest man alive— all routinely jump into whole-body cryotherapy chambers. These athletes have said cryo adds ‘an…

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How Often Should You Do Whole-Body Cryotherapy For The Best Results?

One of the most common questions we get from our clients is, “how often should I be doing whole body cryotherapy?”  If you’ve ever asked, I’m sure you know this answer depends a lot on what the desired results of cryotherapy are. Luckily, research studies on whole-body cryotherapy combined with client experience and feedback can…

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What is Whole Body Cryotherapy?

Surround your body in super-chilled nitrogen vapors as cold as –250°F? Yes! What is Whole-Body Cryotherapy? Whole-body cryotherapy is exactly that – your entire body is submerged in sub-zero temperatures that stimulate skin sensors, activating a deep central nervous system (CNS) response. The term “cryotherapy” comes from the Greek “cryo,” meaning “cold”, and “therapy,” meaning…

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Cryotherapy in Sports Injury Management

Injuries are common, and whether the injury is mild or severe, immediate recovery from muscle injury is a chief concern for both athletes and sports physicians. According to many top strength coaches who work with pro athletes, cold therapies can make a big difference in the way your body recovers. Cold Play Cryotherapy systems cover…

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The Cold Play Cryo Survival Guide: A List of What To Expect

We want to make sure your cryotherapy experience is fun and easy. That’s why we created this guide for Whole Body Cryotherapy. It is to ensure you get the most out of your cryo session. At Cold Play Cryo: You will be provided with fresh socks, Uggs, gloves, and a robe to change into before…

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The Ultimate Guide to Weight Loss

Did you know that Whole Body Cryotherapy reduces weight? Here’s some common sense: When we are cold, and our core body temperature drops below a certain degree, and we may experience the jitters or shaking, also known as oscillatory muscular activity. Well, these oscillatory muscles – when they shake, are also vibrating. Whole body vibration…

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Top 5 Reasons You Need To Add Cryotherapy To Your Athletic Routine

1. Fewer Injuries The key to fewer athletic injuries is a prevention strategy with cryotherapy. Using a cryotherapy chamber after sport-related games and intense physical activities will help reduce inflammation and protect muscles and connective tissues from damage. 2. Faster Injury Recovery When injuries do happen, you want to get back on the field as…

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Whole Body Cryotherapy Relieves Hangover and Dehydration

How Cryotherapy Works To Relieve Dehydration and Hangover Here at Cold Play Cryo, we want you to experience an authentic, balanced state of hydration in our cryotherapy chamber. We also want to educate you on how to adequately and efficiently integrate a hydration program into your daily athletic-related workouts and lifestyle. Proper hydration is essential…

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How To Optimize Cryotherapy Benefits

Cryotherapy is most effective when it’s part of a comprehensive wellness routine. Here’s how you can optimize the benefits of your whole-body cryotherapy treatment. 7 Steps for Optimizing Cryotherapy Performance: Drink lots of water – Athletes know that proper hydration can flush out toxins and eliminate brain fog. Breathe – Focus on belly breaths where…

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